These days, your energy is spread pretty thin. Between social distancing, sanitizing your groceries, supporting local businesses, showing up to protests, emailing politicians, signing petitions, and donating to campaigns, it’s likely your days are busier than ever. You’ve got an ever-expanding laundry list of “shoulds” to tackle. And in the shuffle, you’ve probably forgotten to find windows to take care of yourself. And no, “self care” is not all bubble baths and face masks.
“I think of self-care in various domains such as psychological, physical, professional, and personal.” says Dr. Rebecca B. Skolnick, co-founder of MindWell NYC and a licensed clinical psychologist. Maybe it’s a long run, a midday nap between Zoom calls, an elaborate home-cooked meal, or a pint of Halo Top in bed. Particularly right now, as we are adapting to new ways of living every day, we simply can’t put “self care” in a box. And as